CHANGE YOUR MINDSET

TRANSFORM YOUR BODY

“Hi, I’m Clodagh, Owner of Sculpt Strong Fitness. I am also a busy mum of two and understand how hectic life can be sometimes and how easy it can be to put your own health and fitness goals on the back burner.

I am a Personal Trainer and Nutrition Coach with 15 years experience in the Fitness Industry. I help women age 40+ to GET and KEEP the body they want for LIFE, without fad dieting or endless amounts of cardio. I don’t believe in starvation or deprivation diets, but instead focus on a customized approach to help women get to their goal and TEACH them along the way, so they never have to do another program again.

Whether you are in your forties or just approaching your fourth decade, weight loss IS possible. But you need to plan ahead, exercise smarter, and eat a good diet full of key nutrients that will keep your body and mind young and strong!

Life begins at 40!! You CAN reach your goals!”

Services

✅ 1:1 Personal Coaching

✅ Virtual Coaching

✅ Pre and postnatal Coaching